Anna Terry, Founder

BOARD CERTIFIED LMT, E-RYT, NASM-CPT

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with over 22 years working in the high performance + integrative health sectors as a massage + manual therapist,  yoga educator and a functional strength trainer, I have developed tried and true methods for empowering humans to take ownership of their self-care.

 

starting with unlocking the areas of the body that feel stuck and uncomfortable, I lead the clients in my care through movements to become more aware of what is happening with their muscular bodies and provide them with easy ways to alleviate the tension and move better and, in turn, feel well and perform at peak.

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whether the goal is to feel better on your daily walk to work, crush that Strava segment, improve your golf swing, or complete that work flight with the mobility necessary to take that HIIT class the following morning  - I will support and empower you on your mission.

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email me at: anna@totalathletecare.com

to further discuss how the TAC (Total Athlete Care) Methodology has evolved to help reduce injury and improve employee moral in your workplace!  

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